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	<title>Comments on: The Happy Foody Green Smoothie Challenge!</title>
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	<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/</link>
	<description>Just another WordPress.com weblog</description>
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		<title>By: tanya.am</title>
		<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/#comment-3105</link>
		<dc:creator>tanya.am</dc:creator>
		<pubDate>Fri, 19 Mar 2010 06:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://happyfoody.wordpress.com/?p=109#comment-3105</guid>
		<description>hi everyone! i am new to all this greens stuff myself. but so far i love it! all your info helps me alot and keeps me going on my green smoothie kick! thanks so much for your blog..i will check it out whenever i need a new recipe! I also just found this free site on how to make green smoothies...try it out if you want fresh new ideas:)http://www.greensmoothiequeen.com/gogreen/0310ripplemaker</description>
		<content:encoded><![CDATA[<p>hi everyone! i am new to all this greens stuff myself. but so far i love it! all your info helps me alot and keeps me going on my green smoothie kick! thanks so much for your blog..i will check it out whenever i need a new recipe! I also just found this free site on how to make green smoothies&#8230;try it out if you want fresh new ideas:)http://www.greensmoothiequeen.com/gogreen/0310ripplemaker</p>
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		<title>By: grace</title>
		<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/#comment-3001</link>
		<dc:creator>grace</dc:creator>
		<pubDate>Sat, 02 Jan 2010 07:05:45 +0000</pubDate>
		<guid isPermaLink="false">http://happyfoody.wordpress.com/?p=109#comment-3001</guid>
		<description>Thanks so much for the recipes! I don&#039;t like salads and  often don&#039;t have time to cook. I&#039;m looking forward to trying your smoothies.</description>
		<content:encoded><![CDATA[<p>Thanks so much for the recipes! I don&#8217;t like salads and  often don&#8217;t have time to cook. I&#8217;m looking forward to trying your smoothies.</p>
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		<title>By: bettyboop</title>
		<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/#comment-2712</link>
		<dc:creator>bettyboop</dc:creator>
		<pubDate>Sun, 13 Sep 2009 12:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://happyfoody.wordpress.com/?p=109#comment-2712</guid>
		<description>day 2
yesterday i was starving all day.. one of those days where you can&#039;t get enough to eat.  so even tho i had the kale/banana smoothie in the morning.. i pretty much ate every hour after that. 

woke up really hungry this morning and feeling a bit of a flu coming on so i juiced carrtos/apples and a ton of garlic...

now i am drinking a kale/banana/pineapple smoothie... we&#039;ll see how i do today.
:)</description>
		<content:encoded><![CDATA[<p>day 2<br />
yesterday i was starving all day.. one of those days where you can&#8217;t get enough to eat.  so even tho i had the kale/banana smoothie in the morning.. i pretty much ate every hour after that. </p>
<p>woke up really hungry this morning and feeling a bit of a flu coming on so i juiced carrtos/apples and a ton of garlic&#8230;</p>
<p>now i am drinking a kale/banana/pineapple smoothie&#8230; we&#8217;ll see how i do today.<br />
 <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: bettyboop</title>
		<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/#comment-2711</link>
		<dc:creator>bettyboop</dc:creator>
		<pubDate>Sat, 12 Sep 2009 14:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://happyfoody.wordpress.com/?p=109#comment-2711</guid>
		<description>has anyone done this for any length of time?  i met a lady yesterday who said she&#039;d been drinking a kale/banana smoothie every morning for a week so far and had lost 6 pounds.  she was doing nothing else, said the smoothie obliterated all of her cravings and kept her from being hungry for hours.

i started this morning with kale/banana/water.  it wasn&#039;t that great but it wasn&#039;t bad either. i could get it down without gagging.  that was a 9:20 am this morning.. almost an hour has gone by and i could certainly eat something right now.  i am not starving but i am by no means close to full either. 

i will wait til lunch.  maybe i need to add more kale, i added about 3 big leaves and two bananas.

thanx</description>
		<content:encoded><![CDATA[<p>has anyone done this for any length of time?  i met a lady yesterday who said she&#8217;d been drinking a kale/banana smoothie every morning for a week so far and had lost 6 pounds.  she was doing nothing else, said the smoothie obliterated all of her cravings and kept her from being hungry for hours.</p>
<p>i started this morning with kale/banana/water.  it wasn&#8217;t that great but it wasn&#8217;t bad either. i could get it down without gagging.  that was a 9:20 am this morning.. almost an hour has gone by and i could certainly eat something right now.  i am not starving but i am by no means close to full either. </p>
<p>i will wait til lunch.  maybe i need to add more kale, i added about 3 big leaves and two bananas.</p>
<p>thanx</p>
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		<title>By: Kimberly Kinrade</title>
		<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/#comment-1989</link>
		<dc:creator>Kimberly Kinrade</dc:creator>
		<pubDate>Tue, 28 Jul 2009 06:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://happyfoody.wordpress.com/?p=109#comment-1989</guid>
		<description>I realize I&#039;m behind the game on this, but I&#039;ve been adding green smoothies to my diet over the last 2 months. I started with 16 ounces a day, then 16 ounces before each meal, and now on good days I drink 2 litres. I got off track the last few weeks to do some personal court issues with custody of my babies, (It all worked out for their best safety and protection) and am now committing to do 5 days of ONLY green smoothies as a cleanse. I&#039;ve done other cleanses before, so I&#039;m not saying this is for everyone, and maybe no one will even read this given it&#039;s now July. But I wanted to write my commitment somewhere. Starting tomorrow, Tuesday, July 28 I will drink 2-8 litres a day, however much I need with a minimum of 2 litres, for 5 days, with nothing else but my supplements and water. I can feel that this is what my body needs. I&#039;ll keep everyone posted on my blog!</description>
		<content:encoded><![CDATA[<p>I realize I&#8217;m behind the game on this, but I&#8217;ve been adding green smoothies to my diet over the last 2 months. I started with 16 ounces a day, then 16 ounces before each meal, and now on good days I drink 2 litres. I got off track the last few weeks to do some personal court issues with custody of my babies, (It all worked out for their best safety and protection) and am now committing to do 5 days of ONLY green smoothies as a cleanse. I&#8217;ve done other cleanses before, so I&#8217;m not saying this is for everyone, and maybe no one will even read this given it&#8217;s now July. But I wanted to write my commitment somewhere. Starting tomorrow, Tuesday, July 28 I will drink 2-8 litres a day, however much I need with a minimum of 2 litres, for 5 days, with nothing else but my supplements and water. I can feel that this is what my body needs. I&#8217;ll keep everyone posted on my blog!</p>
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		<title>By: *allie... random girl surfing the web*</title>
		<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/#comment-1788</link>
		<dc:creator>*allie... random girl surfing the web*</dc:creator>
		<pubDate>Wed, 27 May 2009 04:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://happyfoody.wordpress.com/?p=109#comment-1788</guid>
		<description>true this!! and i just realized that I am commenting on this a year after is was created! lol</description>
		<content:encoded><![CDATA[<p>true this!! and i just realized that I am commenting on this a year after is was created! lol</p>
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	<item>
		<title>By: *allie... random girl surfing the web*</title>
		<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/#comment-1787</link>
		<dc:creator>*allie... random girl surfing the web*</dc:creator>
		<pubDate>Wed, 27 May 2009 04:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://happyfoody.wordpress.com/?p=109#comment-1787</guid>
		<description>I think that if we are eating enough of the dark leafy greens which a completely PACKED with nutrients, that our bodies will be able to fight the toxins properly. And there are a few veggies that are helped by being cooked but that is a very very small percentage of the amount of edible plants there are on the planet</description>
		<content:encoded><![CDATA[<p>I think that if we are eating enough of the dark leafy greens which a completely PACKED with nutrients, that our bodies will be able to fight the toxins properly. And there are a few veggies that are helped by being cooked but that is a very very small percentage of the amount of edible plants there are on the planet</p>
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	<item>
		<title>By: *allie... random girl surfing the web*</title>
		<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/#comment-1786</link>
		<dc:creator>*allie... random girl surfing the web*</dc:creator>
		<pubDate>Wed, 27 May 2009 04:24:53 +0000</pubDate>
		<guid isPermaLink="false">http://happyfoody.wordpress.com/?p=109#comment-1786</guid>
		<description>*random girl surfing web*

i love her book green for life!!  I believe she talked about how since she was drinking green smoothies all the time that she wasnt chewing so it made her jaw weak. she talks about a jaw exerciser you can buy on the internet. a lot of her studies were on moneys and basically our teeth have become weak from eating so many cooked foods that our teeth cant chew the dark leafy greens long or well enough to be able to break it down properly to absorb all of the ingredients. Thats why it is so good in smoothie form, especially the vitamix. maybe if we are able to strengthen our teeth enough we wont need blenders?</description>
		<content:encoded><![CDATA[<p>*random girl surfing web*</p>
<p>i love her book green for life!!  I believe she talked about how since she was drinking green smoothies all the time that she wasnt chewing so it made her jaw weak. she talks about a jaw exerciser you can buy on the internet. a lot of her studies were on moneys and basically our teeth have become weak from eating so many cooked foods that our teeth cant chew the dark leafy greens long or well enough to be able to break it down properly to absorb all of the ingredients. Thats why it is so good in smoothie form, especially the vitamix. maybe if we are able to strengthen our teeth enough we wont need blenders?</p>
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		<title>By: Michelle</title>
		<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/#comment-1725</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 16 Apr 2009 20:34:22 +0000</pubDate>
		<guid isPermaLink="false">http://happyfoody.wordpress.com/?p=109#comment-1725</guid>
		<description>Hi - I am 6&#039; tall and weigh 330 lbs which means I need to lose another 150 lbs.  I have been incorporating green smoothies for the past 2 months and have lost a few lbs.  On average I am drinking about 64 oz of smoothies daily which include 2 bananas, 1 cup pineapple or green grapes or 2 apples and greens.  My question is, can I increase and make 3 quarts for the day if I get hungry at night or does that defeat the weight loss goal?  I am also going to the dr to check my thyroid.
Thanks.</description>
		<content:encoded><![CDATA[<p>Hi &#8211; I am 6&#8242; tall and weigh 330 lbs which means I need to lose another 150 lbs.  I have been incorporating green smoothies for the past 2 months and have lost a few lbs.  On average I am drinking about 64 oz of smoothies daily which include 2 bananas, 1 cup pineapple or green grapes or 2 apples and greens.  My question is, can I increase and make 3 quarts for the day if I get hungry at night or does that defeat the weight loss goal?  I am also going to the dr to check my thyroid.<br />
Thanks.</p>
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		<title>By: Denise</title>
		<link>http://happyfoody.com/2008/02/13/the-happy-foody-green-smoothie-challenge/#comment-1723</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Sun, 12 Apr 2009 05:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://happyfoody.wordpress.com/?p=109#comment-1723</guid>
		<description>Well, a tad under 14 months late, but better late than never, right? I am in an exercise training class through my massage school right now, which involves two 30 minute cardio and weight training sessions a week. And a full gym membership during the six week class. While I can&#039;t completely do the gym all the time, I&#039;ve netflixed some workout DVDs and am looking forward to getting out in the warmer spring weather. I challenged myself to do 30 workouts in 30 days. This challenge fits perfectly with that one! I&#039;ve made green smoothies in the past, and am looking forward to finally reaping the long term benefits of them. My 3 year old will be happy to have lots of her favorite &quot;green spinach juice&quot; too!</description>
		<content:encoded><![CDATA[<p>Well, a tad under 14 months late, but better late than never, right? I am in an exercise training class through my massage school right now, which involves two 30 minute cardio and weight training sessions a week. And a full gym membership during the six week class. While I can&#8217;t completely do the gym all the time, I&#8217;ve netflixed some workout DVDs and am looking forward to getting out in the warmer spring weather. I challenged myself to do 30 workouts in 30 days. This challenge fits perfectly with that one! I&#8217;ve made green smoothies in the past, and am looking forward to finally reaping the long term benefits of them. My 3 year old will be happy to have lots of her favorite &#8220;green spinach juice&#8221; too!</p>
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