Coaching
Are you serious about making REAL changes in your life?
Have you been interested in the vegan or vegetarian lifestyle for awhile,
but have been too nervous or overwhelmed to try it?
Do you find yourself wishing you had a friend who was
also trying to eat healthy so you could have support?
I can help you transform into a sleeker, healthier, and happier person! I will walk you through the challenges and joys of this new way of living and offer guidance, advice, and excitement so that you can make a lasting change. A knowledgeable teacher is the number one gift you can give yourself as you start this journey!
As your teacher, I will be absolutely committed to your success and I look forward to encouraging you and showing you that you CAN do it!
I can help you with all of the following:
- Weight loss (if that is your goal)
- Transition plans (you don’t have to go 100% right away!)
- Emotional eating
- Cravings
- Social situations
- Changing your thought patterns
- Motivation, encouragement and accountability
- How to “shop veggie”
- How to deal with unsupportive family and friends
How does this all work?
1. Email me.
2. I will send you an introductory questionnaire to fill out.
3. You pay by Paypal (all major credit cards/debit cards accepted).
4. We schedule an appointment (or ongoing appointments)
5. I call you. We talk, laugh, plan, and encourage.
6. Your life and health are changed! 
PACKAGES:
The Quick Fix
Phone consultation
$1.00 per minute
This is a great option if you just have a couple of questions…or want to try out the coaching without the commitment.
Please email me to schedule a time.
One Week Challenge
One 1/2 hour phone consultation
Unlimited email support for one week
Bonus email with 10 vegetarian recipes and snacks
$50.00
30 Day Challenge
Customized menu and meal idea plan
Exercise consultation and accountability
Four 1/2 hour phone consultations
Unlimited email support
$250.00
60 Day Challenge
Customized menu and meal idea plan
Exercise consultation and accountability
Eight 1/2 hour phone consultations
Unlimited email support
$450.00
