Posts filed under ‘Bars’

Easy Pleasin’ Oat Bars

Another recipe from Vive Le Vegan. These bars are really a great snack…they have the consistency of a chewy granola bar. Perfect for kids…really easy to take with you. They are not too sweet…just perfect. It’s also wheat-free…which is a nice bonus.

Easy Pleasin’ Oat Bars

2 cups ground oats (blend quick oats in food processor)
1 cup quick oats
1/2 t sea salt
1/4 t cinnamon
1/4 cup pure maple syrup
1/3 cup fruit sweetener or other thick honey alternative
1/4  cup vanilla or plain non-dairy milk
2 T canola oil

Preheat oven to 350 degrees. In a large bowl, combine all the dry ingredients. Add the wet ingredients into the dry mixtures, stirring until well combined. Transfer the mixture to a lightly oiled 8 x 8 or 8 x 12 baking dish and press down until it’s evenly distributed. Using a sharp knife, cut to mark out the bars before you bake them to make it easier to fully cut and remove the bars once baked. Bake for 19-21 minutes, then remove and let cool in pan. Once cool, use a sharp knife to fully cut the bars, then remove with spatula.

Yum!

October 20, 2006 at 3:19 am 13 comments







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Words to Eat By

"It is easier to change a man's religion than to change his diet." -Margaret Mead

"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives." - Dean Ornish, MD

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo Emerson

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