Posts filed under ‘Chocolate’

Chocolate Bliss

What I am about to tell you will revolutionize your entire life. 🙂 Ok…well, maybe not. But pretty close. This is especially for those of you who are rockin’ the green smoothies…and need something to shake it up a bit. But it’s also for anyone who loves chocolate and wants a healthy alternative to their addiction. These make great popsicles for the kiddos too.

Chocolate Shake
Raw Food Real World
by Sarma Melngailis and Matthew Kenney

3 cups frozen bananas
2 cups almond milk (it’s amazing with FRESH almond milk, but any milk will work)
2T raw carob powder or cocoa powder (adjust to taste…cocoa tends to have a stronger flavor than carob)
1 t vanilla (non-alcohol)
1/4 cup agave nectar or 2 packets stevia
Pinch of sea salt
(For an extra kick, you can add a bit of cinnamon)

Put all ingredients into your blender.
Blend.
Drink.
Sit there for a moment while your world turns upside down.
Smile deliriously until someone walks by and asks what is wrong with you.
Share your chocolate bliss and make them happy too.

🙂

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March 15, 2008 at 1:26 am 24 comments






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Words to Eat By

"It is easier to change a man's religion than to change his diet." -Margaret Mead

"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives." - Dean Ornish, MD

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo Emerson

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