Posts filed under ‘Pancakes’

Oat Cakes: A Pancake Alternative

One of my great loves in life…pancakes! Unfortunately, when I eat “traditional” type pancakes made with flour, they don’t sit too well with me. I feel so bloated and full, even just after a few. So I wanted to find a gluten-free pancake alternative. I had tried making them with different gluten free flours + xanthan gum…but I didn’t like the texture at all.

Lucky for me, I have awesome friends. I was lamenting about my pancakes woes to Tara, and she clued me in to the recipe that she uses. We made it this morning for our pancake feed at the NuRVers Rally and they were AMAZING. These aren’t just “oh well, they will have to do”. They are “oh wow!”. They taste like a bowl of yummy oatmeal, but in a pancake. I love to top mine with more yumminess. Today I enjoyed maple almond butter (I love these little squeeze pouches for when I go to restaurants or out on the town for the day), bananas, and pure maple syrup. That combination is like heaven to me.

Ok, enough about me. Let’s get to the recipe!

Oat Cakes
4 cups traditional (not quick) oatmeal — ground to a flour-like consistency in food processor
4 cups almond/soy/rice milk
4 T melted organic butter
4 large farm fresh eggs
1 tsp sea salt
2 tsp baking powder

-Soak oats for 12-24 hours in the milk (store in fridge overnight).
-Mix everything else into that.
-Make pancakes and be happy.

Tara also said that her friend uses them as “sandwich bread” for PB & J and such. They are yummy and hearty and would perfect for that. I thought that was a great idea!

And now I have a question for you: What are your favorite pancake toppings?

April 25, 2010 at 12:21 am 40 comments







happy-foody-badge.jpg

Words to Eat By

"It is easier to change a man's religion than to change his diet." -Margaret Mead

"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives." - Dean Ornish, MD

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo Emerson

Feeds

Medical Disclaimer

This website is not intended to give medical advice, but is for educational purposes only. You take full legal responsibility for any health decisions that you make. Please consult your physician or naturopath if you have medical concerns. Thank you.

Affiliate Links

I will occasionally have affiliate links on this site. When you click on them and purchase (i.e. Vita-Mix)...I receive a small portion of that sale and it helps to keep this site going. Thank you for supporting my site!