Posts filed under ‘Fruits and Veggies’

Mango Hedgehogs

Bella LOVES it when we have “mango hedgehogs”. These cute little fruity animals are made by slicing off the 2 sides of the mango opposing the core, scoring them almost to the skin in a grid-like fashion, and “flipping” them inside out. Sprinkle a little lime on top for some kick…and dig in. Literally. Mangoes are meant to be a messy food…pick them up with your hands and eat the soft flesh right off the skin with your mouth. Yes, you will get messy and drippy, but that is part of the fun.

You can also freeze mango chunks for a delicious mango/pineapple/banana/almond milk tropical smoothie. Unfortunately, I have recently discovered that I am allergic to mangoes….even though I used to eat them. Booo hoo! So, I will live vicariously through my daughter. Eat away, little one. Yum!


February 2, 2008 at 6:18 pm 6 comments


I began my love affair with figs a few years back when I found them at my little corner grocery in Des Moines. They were dried calimyrna figs and they were so yummy! I recently came across some dried black mission figs and have fallen in love all over again. They are perfect for an after dinner snack when you need just a little something sweet…they have a gooey, fudgey consistancy with teeny tiny little crunchy seeds inside that you eat with it. They even come with a little “handle” (stem) to hold on to while you eat it. When you are looking for them, try to find them in bulk instead of in a bag that has been sitting on the shelf for awhile. Those tend to be very hard and dry instead of moist. Calimyrna figs will be a bit drier anyway, but are still gooey in the middle. I could literally eat an entire bag of these…but I try to resist 🙂 Bella loves them too…they’re a great mid-afternoon snack for a hungry toddler!

January 31, 2008 at 10:19 pm 5 comments

Ode to Watermelon

Watermelon…it’s a slight obsession. I could eat watermelon ALL DAY LONG. I buy at least 2 at a time in the summer because I can go through one a day! Here are some fun facts about watermelon:

* Watermelon is an ideal health food because it doesn’t contain any fat or
cholesterol, is high in fiber and vitamins A & C and is a good source of potassium.
*Watermelon contains higher levels of lycopene than any other fresh fruit or vegetable.
* Watermelon’s official name is Citrullus lanatus of the botanical family Curcurbitacae and it is a vegetable. It is related to cucumbers, pumpkins and squash.
* The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt.
* A watermelon was once thrown at Roman Governor Demosthenes during a political debate. Placing the watermelon upon his head, he thanked the thrower for providing him with a helmet to wear as he fought Philip of Macedonia.
* Early explorers used watermelons as canteens.
* The word “watermelon” first appeared in the English dictionary in 1615.
* Watermelon is grown in over 96 countries worldwide.
* In China and Japan watermelon is a popular gift to bring a host.
* In Israel and Egypt, the sweet taste of watermelon is often paired with the salty taste of feta cheese.
* In 1990, Bill Carson, of Arrington, Tennessee, grew the largest watermelon at 262 pounds that is still on the record books according to the 1998 edition of the Guinness Book of World Records.
* In 1999 over 4 billion pounds of watermelon were produced in the United States.
* Over 1,200 varieties of watermelon are grown worldwide.
* Every part of a watermelon is edible, even the seeds and rinds.

And believe it or not, there is actually a National Watermelon Promotion Board.

July 31, 2006 at 9:10 pm 5 comments


Collards make great wraps. You can use them just like you would use a tortilla, pita, etc. (but so much healthier!). They have a very mild flavor and are very tasty. My favorite thing to wrap them around is: hummus, cucumbers, tomatoes, sprounts, avocados…and a little vegenaise and mustard. A little tip…use your thumb to press down on the vein and flatten it out before you roll it.

Go Green!

July 26, 2006 at 9:53 pm 2 comments

Newer Posts


Words to Eat By

"It is easier to change a man's religion than to change his diet." -Margaret Mead

"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives." - Dean Ornish, MD

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo Emerson


Medical Disclaimer

This website is not intended to give medical advice, but is for educational purposes only. You take full legal responsibility for any health decisions that you make. Please consult your physician or naturopath if you have medical concerns. Thank you.

Affiliate Links

I will occasionally have affiliate links on this site. When you click on them and purchase (i.e. Vita-Mix)...I receive a small portion of that sale and it helps to keep this site going. Thank you for supporting my site!