Posts filed under ‘Most Requested’

Spring Rolls with Peanut Love Sauce


This recipe was given to me by a wonderful, eclectic mama that I met while I was in college. They would have people over to their little on campus apartment for one reason only…to serve the Peanut Love Sauce. It’s that amazing.

Peanut Love Sauce
4 T almond butter
2 T creamy organic peanut butter (for peanut allergies, substitute almond butter for all)
3 T nama shoyu or soy sauce
2 T extra virgin olive oil
2 T apple cider vinegar
1 T honey or maple syrup
2 soft dates, pitted
2 green onions, finely chopped
1-2 garlic cloves
1 T ginger, finely minced
½ cup chopped cilantro
½ cup chopped parsley
1-2 t dried chili pepper
¼ – ½ cup fresh water

In a blender, blend almond and peanut butter (optional), soy sauce, olive oil, vinegar, honey or maple syrup, dates, green onions, garlic, ginger, cilantro, and parsley until smooth. Add fresh water a little at a time as necessary to blend smooth. The sauce should be pourable, but should still be thick. Set aside half the sauce and add the chili pepper…so you have one hot and one not

Dip your spring roll into the sauce…and experience heaven on earth. Ahhhhhh…..


January 6, 2008 at 12:12 am 7 comments

Avocado Feta Salsa

This is a recipe that my mother in law has made famous…and it’s my favorite salsa of all time. It’s simply amazing…there is just something about these ingredients, and the feta that makes it ADDICTING! People literally swarm around the bowl at parties…it’s gone within 20 minutes. Can’t wait to have you try it!

2 plum tomatoes
1 avocado, chopped
1/4 cup finely chopped red onion
1 clove garlic, minced
1 T snipped fresh parsley
1 T snipped fresh oregano
1 T olive oil
1 T red or white wine vinegar
4 oz. feta cheese, coarsely crumbled

In a medium bowl, combine all ingredients except feta cheese. Stir gently to mix. Gently stir in feta cheese. Cover and chill for 2 hours or up to 6 hours. Serve with tortilla chips, pitas, or homemade bread. Makes 12 (1/4 cup) servings.

January 4, 2008 at 10:46 pm 6 comments

Creamy Hummus

Ok, yes…I’m addicted to Vive Le Vegan. It’s so great! I made this tonight to dip some chips in…and it’s completely addicting. After I looked at the recipe again, I realized I forgot the tahini (kind of an important thing!) and it was STILL great. Don’t EVER buy hummus from the store again…this is the best recipe I’ve found!

2 cups cooked chickpeas (canned is ok, soaking your own is best)
3.5 – 5 T freshly squeezed lemon juice (adjust to taste)
2-3 T tahini
2 T extra-virgin olive oil
1 small to medium garlic clove
1/2 t toasted sesame oil
1/2 t sea salt
3-4 T water (or less/more as desired)
Freshly ground pepper to taste

In a blender or food processor, combine all the ingredients and puree until smooth, adding a little water at first, then more if desired to thin it. Scrape down sides of bowl several times throughout and puree again until very smooth. Season to taste with additional salt, pepper, and/or lemon juice. Serve in a large bowl, drizzled with extra-virgin olive oil.

October 20, 2006 at 4:37 am 11 comments

Delightful Banana Nut Muffins

This is my most requested recipe. They are AMAZINGLY wonderful, moist, and vegan! They are delicious with hot tea.

Delightful Banana Nut Muffins
Cookbook: The Garden of Vegan
By Sarah Kramer and Tanya Barnard

1 1/3 cups whole wheat flour
½ cup dry sweetener (I like rapadura or turbinado)
1 t baking powder
1 t baking soda
½ t salt
¾ cup ground flaxseed (or oat bran)
½ cup chopped walnuts (optional)
2 bananas, mashed
1/3 cup olive oil
1 t vanilla extract
2/3 cup soy, rice, or almond milk

Preheat oven to 375 degrees. In a large bowl, stir together the flour, sweetener, baking powder, baking soda, salt, flax or oat bran, and walnuts. In a small bowl, combine the bananas, oil, vanilla and soy milk. Pour the liquid ingredients with the dry and mix together gently until “just mixed”. Spoon into a lightly oiled muffin pan and bake for 15-20 minutes. Makes 12 muffins.

July 23, 2006 at 2:49 pm 7 comments

Balsamic Vinegarette

During the week in the summer, this is my typical lunch. A big yummy salad. Someday I would love to have my own garden and grow all of this myself. This particular salad consisted of:

*Romaine hearts
*Summer squash
*Flax oil

Most of the time I keep the dressing simple. I just splash a little olive oil, balsamic and raw agave nectar on it and it’s good to go. When I’m feeling more ambitious, I whip up some vinaigrette. My absolute favorite dressing of all time is this one:

Balsamic Vinaigrette
Living Cuisine: The Art and Spirit of Raw Foods
Renee Underkoffler

6 T extra virgin olive oil
3 T balsamic vinegar
1 T apple cider vinegar
1 1/2 T maple syrup or raw honey
1 T nama shoyu
1 T white miso
1-2 cloves galic
1/4 cup chopped parsley
2 t oregano
Sun-dried sea salt to taste

In a blender, blend all ingredients until smooth. Store in a glass jar in refrigerator. Keeps for 3-4 days. To re-use, add a little water and shake.

July 23, 2006 at 7:05 am 8 comments


Words to Eat By

"It is easier to change a man's religion than to change his diet." -Margaret Mead

"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives." - Dean Ornish, MD

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo Emerson


Medical Disclaimer

This website is not intended to give medical advice, but is for educational purposes only. You take full legal responsibility for any health decisions that you make. Please consult your physician or naturopath if you have medical concerns. Thank you.

Affiliate Links

I will occasionally have affiliate links on this site. When you click on them and purchase (i.e. Vita-Mix)...I receive a small portion of that sale and it helps to keep this site going. Thank you for supporting my site!