Oat Cakes: A Pancake Alternative

One of my great loves in life…pancakes! Unfortunately, when I eat “traditional” type pancakes made with flour, they don’t sit too well with me. I feel so bloated and full, even just after a few. So I wanted to find a gluten-free pancake alternative. I had tried making them with different gluten free flours + xanthan gum…but I didn’t like the texture at all.

Lucky for me, I have awesome friends. I was lamenting about my pancakes woes to Tara, and she clued me in to the recipe that she uses. We made it this morning for our pancake feed at the NuRVers Rally and they were AMAZING. These aren’t just “oh well, they will have to do”. They are “oh wow!”. They taste like a bowl of yummy oatmeal, but in a pancake. I love to top mine with more yumminess. Today I enjoyed maple almond butter (I love these little squeeze pouches for when I go to restaurants or out on the town for the day), bananas, and pure maple syrup. That combination is like heaven to me.

Ok, enough about me. Let’s get to the recipe!

Oat Cakes
4 cups traditional (not quick) oatmeal — ground to a flour-like consistency in food processor
4 cups almond/soy/rice milk
4 T melted organic butter
4 large farm fresh eggs
1 tsp sea salt
2 tsp baking powder

-Soak oats for 12-24 hours in the milk (store in fridge overnight).
-Mix everything else into that.
-Make pancakes and be happy.

Tara also said that her friend uses them as “sandwich bread” for PB & J and such. They are yummy and hearty and would perfect for that. I thought that was a great idea!

And now I have a question for you: What are your favorite pancake toppings?

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April 25, 2010 at 12:21 am 40 comments

Carry Chia!

We stayed at a hotel with my parents recently…and I knew the only thing I would want to eat at their restaurant would be fruit. So I kicked it up a notch and brought a little baggie of chia with me. I asked the waiter for a glass of water without ice, dumped in the chia seeds, stirred and waited. In about 10 minutes, I had a nutritious breakfast packed with vitamins and goodness. I dumped it into a bowl, added some fruit and honey to the top and I was a happy girl!!

Don’t get discouraged when you’re traveling…CARRY CHIA!

*That little baggie behind my chia is my baggie of tea…a girl has GOT to have good tea on the road! Yum.

Amazon is the best place I’ve found to buy chia. It’s from Raw Food World, but shipped through Amazon. If you have a Prime account, it’s free to ship. This is CHEAP!! I’ve seen it in the grocery store for $18/lb. This is TWO lbs. for $10.95.

This link is our affiliate account, so we’ll get a small percentage of the sale if you purchase it with that link. Thanks so much for supporting Happy Foody! 🙂

April 20, 2010 at 7:52 pm 19 comments

We Like It Raw: My Way & More

We Like It Raw is a wonderful community of raw food enthusiasts…and I have talked about them before on my blog. I wanted to highlight one of their newer features, “My Way“. If you’re like me, you love to peek into other people’s lives and eating habits. My Way gives you a chance to do just that.

There are other sections of WLIW that I LOVE:

April 13, 2010 at 10:23 am 4 comments

Crazy For Costco

We LOVE Costco. We are very sad when there is no Costco nearby…because we do the bulk of our shopping there. If you eat a diet that is high in fruits and veggies, Costco should be a very close friend.  No, not everything is organic…but several things are, and they are adding more all the time. I wish we could eat a 100% organic diet…our budget would be through the roof! I do try to focus on the items I know to be very high in pesticides that we eat on a daily basis, like spinach and apples. Items like avocados and broccoli are not heavily sprayed crops, so I’m not as concerned. For more info on the “dirty dozen”, click here.

Here are a few of the items we buy there:

  • Organic spinach (1 lb): This is the number one “best buy” for us at Costco. It ranges in price from $2.99 – $3.99….which is a far cry from $6.99-$7.99 at Whole Foods.
  • Romaine lettuce: Who can beat that deal? 6 pack for $2.99. They are the BEST. Perfect for salads and juicing.
  • Avocados: Costco has the best. Hands down. The biggest, creamiest, yummiest…at a good price.
  • Watermelon: Oooooh, just typing that word makes me happy. We LIVE on these in the summer…and Costco has consistently provided me with yummy, red, and juicy specimens. It’s pretty rare that I get a bad one, but if I do, they have a 100% guarantee on everything they sell. I’m thinking of calling up the local produce manager and finding out when they are going to be stocking these so I can be camped outside their door in my tent that morning.
  • Broccoli/Brussels/Asparagus: Yum.
  • Medjool dates: Again, best quality I’ve found…but WAY cheaper than other places.
  • Apples: Not all Costcos have organic apples, but when we find them, we stock up. Their organic red delicious variety is 89 cents per pound right now at the Austin, TX location.
  • Blueberries/Strawberries/Raspberries: We buy blueberries on a regular basis and the others once in a while.
  • Oranges: We buy the 25 lbs.box for $8.99.
  • Grape tomatoes – “Cherubs”: These are pesticide-free and delicious.
  • Bananas: $1.29 per bunch.
  • Nuts: Almonds, walnuts, pecans, and pine nuts. These are priced VERY competitively. This is the only place I will buy nuts.
  • Pineapples: Not too much cheaper, but they are always big and ripe.
  • Frozen fruit: Their Spectrum Blend is my favorite smoothie mix….you get double the amount that you can get anywhere else for the same price.
  • Pure maple syrup: Great price/large container.
  • Organic corn chips: Big cheap bag.
  • Bread: Organic and/or whole wheat. 2 loaves for $5.99 or so. They also have bakery loaves of crusty bread for soup, etc.
  • Silk soy milk: If you drink soy milk, it’s a great buy. You can get a 3 pack of 1/2 gallons for $5.99.
  • Organic bean/cheese frozen burritos: Matt and Bella love these. Much cheaper than buying individually.
  • Other items we occasionally buy: Organic quiche, frozen OJ, Starbucks coffee…I know I’m forgetting other stuff.

What are your Costco favorites?

March 29, 2010 at 12:38 am 54 comments

Green Wrap


I’ve been eating a lot of this lately. I’ve talked about it before…but it’s worth repeating. It’s so easy to make…and it’s filling and raw! The raw diet does not have to be fancy or gourmet. It needs to be easy and something you will do willingly and joyfully. This makes me happy every time I eat it.

It’s also something that is very easy to take with you if you have a busy schedule (take the components of it in separate containers and assemble at work or in the car). If you are traveling and you need a healthy option for a meal, you could just run into a grocery store and grab some romaine, an avocado, and sprouts, and you’d be good to go. I would suggest carrying a little container of sea salt or dulse flakes in your bag so that you’re prepared at all times!

My favorite (more complex) combo is:

Romaine leaf or butter lettuce leaf
Untoasted nori
Cucumber strips
Green onions (the green part)
Mashed avocado + lime + sea salt
Sprouts
Cilantro or basil
Homemade salsa (if I have it on hand)

Enjoy!

March 9, 2010 at 1:50 am 15 comments

Sushi How-To


Have you ever wondered how to make sushi? Click on over to Sasa’s blog, “Too Good To Be True” and check it out. Sasa is Bluebirdbaby’s sweetie. Love them both!

Photo used with permission.

March 9, 2010 at 1:36 am 1 comment

Tree of Life: Raw Food Heaven


We spent a blissful day at the Tree of Life in Patagonia, AZ. Read more about it here! Pay close attention to the presentation and textures they have used…it makes such a difference when preparing and eating raw foods. Don’t miss the video at the end…and if you are ever in the Phoenix or Tucson areas, be sure to go!

March 6, 2010 at 11:56 am 1 comment

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Words to Eat By

"It is easier to change a man's religion than to change his diet." -Margaret Mead

"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives." - Dean Ornish, MD

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo Emerson

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