Black-eyed Pea and Quinoa Croquettes with Mushroom Sauce

July 26, 2006 at 11:25 pm 2 comments

Quinoa (pronounced “keen-wah”) is a wonderfully perfect little “supergrain”. It’s a complete protein, so it’s great for vegetarians (and everyone else for that matter). Bella loves it plain.

Here is a recipe from another one of my favorite cookbooks, “Vegan with a Vengeance” by Isa Chandra Moskowitz. This recipe is somewhat time consuming…but everything is from scratch, so that’s expected. Even if you don’t make the croquettes, the mushroom sauce is so delicious alone and would work great over pasta. You could get a little crazy and use shitake or portabella mushrooms as well. This dish is extemely filling and has a hearty flavor. Enjoy!

Black-eyed Pea and Quinoa Croquettes with Mushroom Sauce
1 1/2 cups cooked black-eyed peas, drained, or 1 can, drained and rinsed
1 T olive oil
1 T soy sauce (I use tamari)
1 cup cooked quinoa, at room temperature (how to cook quinoa)
1/2 t dried thyme
1/2 teaspoon dried basil
1 t paprika

For the bread crumb coating:
1/2 cup whole wheat bread crumbs
1/8 t sea salt
Few dashes of black pepper
1/2 t finely grated lemon zest
2 t olive oil

Preheat the oven to 350 degrees. In a food processor, blend the black-eyed peas with the olive oil and soy sauce until just blended. Or use your hands to mush it for a truly messy experience. Add the quinoa and spices and combine the mixture. You should be able to mold them into balls that readily stick together.

In a small bowl, mix together all the ingredients for the breading. Spray a baking pan with a little oil. Form the croquette s into walnut-sized balls. Gentlly roll the balls between your palms 3-4 times, then flatten out the ends so that the croquettes resemble marshmallows. Coat each ball with the bread crumbs and place on the baking sheet. When all the croquettes have been formed, spray lightly with oil. Bake for 40 minutes, turning once after 20 minutes.

Mushroom Sauce:

3 cups veggie broth
2 T arrowroot powder
1 T olive oil
1 small onion, finely chopped
2 garlic cloves, minced
2 cups crimini mushrooms, thinly sliced
1 t dried thyme
1 t salt
Few dashed of black pepper
1/2 cup white cooking wine
2 T soy sauce
1/4 cup nutritional yeast
1/4 cup plain soy milk

In a small bowl, whisk the broth and arrowroot powder until dissolved. Set aside.

In a medium sauce pan, saute the onions and garlic in the olive oil for 3 minutes. Add the mushrooms, thyme, salt and pepper and cook for 5 minutes, stirring occasionally. Add the white wine and turn the heat up to high to bring to a boil for 3 minutes. Add the soy sauce and the broth/arrowroot mixture. Bring to a boil and then lower heat and simmer for 15 minutes, stirring occasionally. Add the nutritional yeast and whist until dissolved. Add the soy milk and whisk for another minute or so. Let cool for a few minutes before serving.

Serve this by putting the extra quinoa on the center of the plate, then put 4-5 croquettes on the quinoa and then add a nice helping of the mushroom sauce around the edges of the plate. Don’t pour sauce directly on the croquettes, as they will get too mushy.


Entry filed under: Entree, Quinoa.

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2 Comments Add your own

  • 1. km  |  July 27, 2006 at 12:26 am

    Looks yummy. Thanks for reminding me how to say quinoa (heehee). We just had some the other night.

  • 2. KleoPatra  |  August 3, 2006 at 2:01 am

    Quinoa is superb and anything with mushrooms is a huge friend of mine… or at least my eyes’ and my stomach’s!!!


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